PCM S.D. College for Women Organizes Yoga Demonstration Session for Holistic Well-being

The Red Cross Society of PCM S.D. College for Women, Jalandhar under the guidance of IQAC
organized a ‘Yoga Demonstration Session’ to highlight the significance and benefits of yoga for overall
well-being. The session was conducted by Ms. Manpreet, an experienced yoga instructor from the
college, who guided students through various asanas and breathing techniques. Ms. Shalini, In-charge
of the Red Cross Society, along with other society members, took the initiative to organize this event.

President Sh. Naresh Budhia, Senior Vice President Sh. Vinod Dada, other esteemed members of the
Managing Committee, and the worthy Principal Prof. (Dr.) Pooja Prashar commended the efforts of
the Red Cross Society in promoting holistic well-being among students. They emphasized the
importance of incorporating yoga into daily life to maintain both physical and mental health. They
also lauded the organizers for their initiative and encouraged students to adopt yoga as a regular
practice for a balanced and healthy lifestyle.